author Roland Farina

Name:

Roland Farina

Articles:

4

Article

• Smoothies for slimming and body cleansing: recipes for the most useful detox cocktails
  Smoothies for slimming and body cleansing: the benefits of cocktails. Rules for the preparation of beverages and diet. The healthiest cocktail recipes. Injury and contraindications.
  9 June 2022
• What is the Mediterranean diet, a menu for every weight loss
  What is the Mediterranean diet, its essence and basic rules. Permitted and prohibited food products, production rules. Sample menu for each day and week. Contraindications and restrictions.
  12 May 2022
• Effective exercises for belly slimming at home - strive for the ideal
  Exercises for slimming belly at home are quite an effective way to adjust the silhouette. The most important thing is not to deviate from the set goal. Introducing the TOP 10 exercises for beginners.
  30 October 2021
• Kefir diet - simple, affordable and effective in losing weight
  The benefits of kefir diet for weight loss, the diet of various variants of such a diet. Rules for preparing, conducting and withdrawing from a diet. Contraindications to use.
  8 June 2021