Smoothie for slimming and cleansing is a low-calorie, delicious drink similar to mashed potatoes, which is used by proponents of healthy eating as a detoxifier. There are various opinions on this issue, but it is difficult to argue about the overall benefits of the product to the body. It contains more vitamins, minerals and other beneficial substances than juices, they are digested and absorbed faster than healthy fruits and vegetables. However, cocktails can also damage the digestive tract if you drink them too often. So don’t consider cocktails a panacea for disease. But they will be able to cleanse the body of toxins, tonic and saturate them with vitamins. How to do it? Let's read!
The benefits of cocktails for cleansing
Detox cocktails for slimming and body cleansing are a great alternative to a juice diet. They also contain nutrients, but unlike juices, they also contain fiber. It is an important component of cleaning.
Cellulose is a dietary fiber. Once in the digestive tract, they are not digested, but swell and collect toxins and toxins, which later leave the body together with undigested residues. The fiber can be compared to a broom that cleans the intestinal walls. At the same time, dietary fiber is a medium for the growth of beneficial bacteria that enhance the microflora.
Researchers have shown that fiber in low-calorie diets helps lose weight. 345 participants in the experiment provided records of their food intake. Several low-calorie diets have been analyzed, but all of them have shown an association between fiber intake and weight loss.
Fiber helps reduce calorie intake. Once in the stomach and intestines, it swells and gives a feeling of satiety. Researchers have found that the fibers themselves have no energy value and sometimes require additional costs for fermentation. On average, you can get from -20 to +10 kJ / g with dietary fiber.
Because smoothies designed to cleanse the body of toxins are mostly fruits and vegetables, cocktails are rich in antioxidants. These substances neutralize radionuclides and prevent the development of cancer. They slow down the aging and destruction process at the cellular level.
Vegetables and fruits cleanse not only the intestines but also the blood. A low-calorie cocktail diet can lower cholesterol, remove plaque, and prevent atherosclerosis.
The smoothie diet has other benefits:
- metabolism returns to normal;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- no feeling of hunger;
- improves immunity;
- body tone occurs;
- developed a habit of eating partially low-calorie meals;
- is the willpower to give up sweets.
Unfortunately, not all people, even when moving to a balanced diet, understand why they do so and try to adapt old eating habits to a new diet. For example, they add sugar or jam to the most useful cocktails for cleansing the body! Such cocktails have a richer taste, but due to the abundance of sweets, they further contaminate the intestines and promote the growth of harmful bacteria.
If the drink does not look satisfied enough, you can add banana, yogurt or kefir to it, which quenches hunger well. They provide enough energy but do not interfere with the cleansing process.
What are cocktails and how to make them
You can add any fruit and vegetables, fermented milk drinks, tea, water or juice, flakes, nuts to the cocktail. All ingredients are perfectly combined with each other. Depending on the ingredients and their effects on the body, cocktails are divided into several types:
- Awakening.These are drinks that provide energy for the whole day, so drink them in the morning or before a workout. The base of the cocktail is usually banana, yogurt, cottage cheese or cereal flakes. These are fairly high-calorie foods, making them undesirable to eat at night.
- Soothing.These cocktails are taken at bedtime. They are light and do not contain high-calorie products. Based on soy or almond milk.
- Fat burning.Drinks contain substances that speed up the metabolism: pineapple, grapefruit, lemon, orange, as well as spices and condiments (cinnamon, ginger, coriander).
- Cleaning.Detox cocktails are enhanced with antioxidant effects, so they contain a variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. It is best to use natural products harvested according to the season. If you use store-bought vegetables and fruits, wash and peel them thoroughly before cooking. For better preservation, it is often rubbed with chemicals or wax. Agree that such a cocktail is unlikely to improve your health!
A traditional cocktail consists of 60% vegetables and 40% fruit, but you don’t have to follow that setting. Green cocktails for body cleansing contain 60-70 percent greens.
The tool for making cocktails is in the form of a submersible mixer or a bowl. Shred solid components in advance to facilitate operation. Prepare a homemade cocktail of any power, but the result should be a homogeneous blend of a pleasant rich shade.
Smoothie cleaning principles
I advise you to approach a smooth diet so that your body is cleansed gradually. I’ve had 3 days to clean up fruit and vegetable smoothies and I have to say it’s not that easy to endure. While you can add protein and grains to cocktails, your stomach lacks solid food. In the cocktail, the dietary fiber enters the digestive tract in ground form. They quickly enter the gut, quickly starting to feel hungry. The stomach releases hydrochloric acid, which is extremely dangerous on a long-lasting cocktail diet. Acute pain is felt in the area of the solar plexus, and doctors say that following such a diet can cause an ulcer.
To prevent cleansing from becoming stressful for the body, reduce the amount of calories you consume in a couple of days by removing fried, fatty, salty foods. Instead, eat cooked lean meat or fish, flakes. Drink more purified water (up to 2 liters per day).
If you have never cleansed your body before, start your fasting day with a cocktail: in the first stage it will suffice. If you tolerate a cocktail diet well, repeat the experiment every week. After 1-2 months, you can increase the interval to 3 days.
You cannot follow a cocktail diet for more than 5-7 days. Solid food is needed for the digestive system to function properly.
On various days of fasting, drink various cocktails every 2-3 hours. Drink plenty of fluids between meals so that the fibers in fruits and vegetables swell and cleanse the gut. The liquid will help remove toxins and stones.
Drink smoothies only through a straw, as many components of cocktails have a negative effect on tooth enamel. The researchers analyzed the effects of vegetable and fruit smoothies and found that 15 microns of calcium and fluoride were lost per day. Rinse your mouth after each meal to avoid damaging the juice to the enamel.
Gradually get out of the diet. Do not overload the stomach immediately based on the usual menu. On the first day, add hard vegetables and fruits. You can then add cereals to the menu, and lean meat and fish in the last stage. Then the cleaning will be effective and will not go in vain.
Popular cocktail recipes
The principle of preparing recipes for cocktails for slimming and body cleansing is the same for everyone. If you are cooking in a blender bowl, add the liquid ingredients. Then peel the fruits and vegetables from the skin, cut into pieces and place in a bowl. It remains to grind. If using a submersible mixer, place all ingredients in a suitable container and grind well. It is better to drink smoothies immediately after preparation.
3 recipes to help you become slimmer and healthier:
- With kiwi, honey and oatmeal. 3 p. l. pour the oatmeal with a glass of kefir and let it simmer for 5 minutes. Cut the kiwi, banana and apple without peel and immerse in a mixing bowl. Grind, add honey and cinnamon to taste.
- A recipe for a green cocktail to cleanse the body. 2 chop pre-frozen bananas and place in a blender. Add 2 cups green spinach, 1 tbsp. milk. Grind, if desired, add a couple of pieces of ice.
- With cabbage and apples. Cut into pieces a quarter of cabbage fork, 50 g of celery, 100 g of apple pulp, salad. Grind the ingredients. If the mixture is too thick, add water or apple juice to make it look like the one in the photo.
As you can see, preparing healthy cocktails to cleanse the body is very simple. However, it is important that all the ingredients are fresh and delicious.
Contraindications and harm
Can diet days on cocktails for body cleansing have contraindications? Unfortunately yes. Such a diet in some diseases harms the internal organs. Unloading days on cocktails are prohibited:
- with liver and kidney pathologies;
- with gastrointestinal disorders (abundance of fiber causes bloating and bloating);
- pregnancy and lactation (any restrictions are currently undesirable);
- allergic to certain fruits, vegetables or lactose in milk drinks (in which case choose the food you can eat).
A smoothie diet will help you stay healthy and lose weight. But don’t despair: remember that everything has to be in moderation!