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Keto diet for weight loss: essence and varieties, rules for achieving ketosis, duration and stages, nutrition plan, allowed and prohibited foods.Contraindications and warnings.Cooking recipes.
25 November 2025
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Effective exercises to lose weight, feet and hands at home.
8 October 2025
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Diet for gastritis: basic dietary rules, permitted and prohibited foods, menu-making rules, weekly menu with recipes during exacerbations, diet with low stomach acidity.
27 November 2020
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Not any rigid diet helps, cleansing the body, lose weight, improve heart health and blood vessels, provides the ability to completely abandon the sweet, and everything happens naturally and easily.
31 March 2020