With the boomerang effect is familiar to many women. In 80% of cases dropped weight returns, often a catch with an incremental weight, which is very unpleasant, painful, can lead to stress and prolonged depression. Therefore, it is important to find current, safe and reliable way. Effective diet for weight loss will not only lose weight but also to keep the results in the ideal option to improve your health. Which one to choose, everyone must determine for himself.
Effective diet does not mean fast
Fast to lose weight what most women want, but few people think about the consequences. There are diets in which the pounds do not just "go away", and even "run away". A person loses weight, the volume, but the organism has not time for drastic changes. It undermines health, with a large initial mass can occur by the displacement of internal organs. The most effective diet for weight loss is a technique that helps to lose weight without harm for health.
Common mistakes slimming people:
- Decrease of caloric value to the critical values. A woman's body can not be fully functional when you receive 600-800 kcal per day. A minimum of 1200 kcal. Yes, the weight is rapidly reduced, but the deficit of energy in a short time it is expected stagnation, the body will begin to operate in a power saving mode.
- Exception of fats. You can eat cabbage or drink fat-free yogurt. The weight will go, but with him you will start to lose hair, bad nails, there will be problems with the skin, will fail the female cycle. A minimal amount of fat per day is 22 g.
- The rejection of delicious food. Complete restriction of favourite dishes leads to a disruption. If we can get diet up to the end, then after it will be difficult to resist. You need to change eating behavior and of the system allows products to cook delicious meals.
Prevent many moral torture. For weight loss even the most effective diet little. Women have a bad mood, headaches, weakness. It is impossible to perceive a diet as a tragedy or deprivation. Let this be a joyous path to harmony and the figure of a dream, easy and desirable.
The Japanese diet, or Protasovo
This is one of the most effective and proven diets, which not only allows you to lose weight, but also has many advantages. After the "Potasovki" go easy on eating right, the weight will continue to decline, will change the views on food and tastes. This system used a lot of raw vegetables, which leads to intestinal cleansing, improves skin condition, appears water from the body.
The essence of the diet Kim Protasov:
- The first 2 weeks is consumed 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g fermented milk products close to 5% fat.
- 3 to 5 a week instead of 300 g of dairy products consumed the same amount of meat, poultry, fish or seafood. Out gentle ways of cooking without oil.
- Throughout the diet need to drink at least 2 litres of water, which will increase the effect of vegetable fiber will help cleanse the body weight loss.
- Potasovka lasts 5 weeks, but nutritionists recommend to make "exit", which will be equal to the duration of the diet. Every week, add new products: cereals, soups, fruits, boiled vegetables. In these 5 weeks of continues weight loss.
Just diet you can lose 5 to 15 lbs. it All depends on the initial data. Very well take volumes. You cannot use the method more than 1 time in 6 months, it is better to do a gap year, so that the body has time to recover.
Contraindications: diseases of the gastrointestinal tract, pregnancy, breastfeeding.
Interesting: Kim Protasov is a false name, and this nutritionist does not exist. This alias took a journalist from a magazine in the 90-ies of the last century, which published the still popular technique.
Diet for the lazy
This is the most effective, safe diet that has become popular recently. That you can't drink after eating, you know, many people. The liquid dilutes the gastric juice slows down digestion and prevents the absorption of nutrients. Why not take advantage of this information! With the right approach to drink fluids, the weight will go quickly, without any effort and harm to the body.
The essence of the diet for lazy people:
- All the water is consumed before meals. 20 minutes before main meal and immediately after waking up definitely used 400 ml of liquid.
- After a meal I drink 2 hour or even an hour if used a light meal. During this time they have to digest.
- For effective weight loss it is desirable to exclude high-calorie, fatty, sweet meals and not eating 3 hours before bedtime.
The trick is not only in the accelerated digestion of food. Water fills the stomach, the portions are involuntarily reduced, which reduces daily caloric. It becomes impossible eating salty, sweet food as well as withstand for 2 hours without drinking will be difficult. On a diet forget about the Cup of coffee with candy or a cake. Addition, you can eat only after a certain rules of time.
Another the most effective diet, the duration of which can be adjusted independently, but with the basic rules. The basis of the diet – buckwheat porridge cooked in water without salt or with a minimum amount. The main product is available, helpful, cleanses the body, nourishes well, suppresses hunger. But to choose this system only to people who really love buckwheat.
The essence of buckwheat diet and types:
- The system for 1-3 days. In fact, it is a fasting diet. During the whole time consumed porridge without salt. The body gets rid of excess fluid, reduce volume, cleanses the intestines, normal stool.
- Weekly diet. A lot of options. To the buckwheat, you can add green apples, yogurt, fresh vegetables with low starch content. This system is easier.
- Buckwheat diet for 14 days. Besides cleansing and withdrawal of excess fluid, this system reduces the amount of fat in the body. On cereal are vegetables together with dairy products and apples, in some embodiments, is found in chicken breast.
Weight loss depends on the length of the chosen methodology. 1-3 days to get rid of excess fat will not work, leaving only water, but it may be a good start for weight loss or check the suitability of the system. 2 weeks easily lose 4 to 7 kg With proper return to a normal diet they do not come back.
Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.
The Dukan Diet
One of the most popular protein diet, which in short terms helps to lose enormous amount of weight. This system is suitable only for absolutely healthy people who are willing to follow all of the instructions and not to deviate from the rules. The procedure is based on the biochemical processes in the body. Any minor violation may reduce efficiency, inhibit weight loss, hurt.
In the system of 4 stages with a clearly defined sequence and length. All the calculations can be done on the official website. A mandatory component of the diet throughout the diet is oat bran. In the second phase, you can add wheat and rye fiber, but according to permitted standards.
The essence of the stages of Dukan diet:
- Attack. A short stage with a duration of up to 7 days, calculated individually. The basis of the diet 72 protein product. This stage is intended for fluid loss and increased motivation may take up to 3-5 kg of excess weight.
- Alternation. The main phase of the diet, which is fat burning. Added to proteins in 28 species of vegetables without starch in the composition, the days alternate. The duration of this period can range from several weeks to a year or even more until you get your desired weight.
- Consolidation. To the basic ration is added to bread, fruit, cheese. This period allows you to switch to a normal diet. The duration is determined by the formula: 10 days per 1 kg of weight.
- Stabilization. One day per week – protein Thursday. Observed diet of the first stage. Additionally daily used bran.
Throughout the period of the diet you need to drink vitamins. Allowed to use sugar substitutes, natural or synthetic composition. You can't eat no fruits, all dairy products should be low fat, like meat. This is one of the few diets that allows you to eat sausages, crab sticks, canned food, but all products must meet the requirements of the diet, not to have a prohibited spices, sugar, exceed a certain threshold of fat content.
Important! In the diet and lots of subtleties and nuances, the system requires careful study. Pierre Dukan strongly recommends reading his book, which will clarify. Also see the system on the official website.
Contraindications: any chronic diseases of organs and systems, pregnancy and breastfeeding, lactose intolerance, hormone disruption, children and old age. This diet requires mandatory consultation with a doctor.
This diet will help to lose weight very quickly, it is used by many famous people. In just a week you can get rid of 5 kg. But also there are different other options of different duration. You can always "try on" a diet, making a fasting day on kefir.
The essence of kefir diet:
- The basis of the diet – yogurt medium or low fat, but not more than 2%. Per day need to consume 1 to 2 liters.
- Power fractional, it is impossible for just one drink 0.5 liters of fermented milk product, it is advisable to drink a glass every 2-2.5 hours.
- It is important to drink water, as yogurt is a diuretic, removes excess fluid, reserves which need to be filled.
In addition to the classical diet, there are other options with the addition of apples, cottage cheese, buckwheat, vegetables or different fruits. They all have their rules differ in duration. Long system diet includes more foods than quick methods up to 5-7 days.
Contraindications: hyperacidity of the stomach and all diseases of the digestive system, rickets, rheumatism, gout, intolerance kefir, childhood, pregnancy and lactation.
If you change the diet towards healthy eating, increase consumption of foods rich in slow (complex) carbs, fiber, nuts, you may receive the discomfort from the gastrointestinal tract: flatulence (bloating). This is due to the fact that cereals, legumes, vegetable crops are the basis of healthy nutrition — rich trudnoudaljaemye oligosaccharides. It contains alpha-galactosidase, an enzyme that breaks down complex carbohydrates to the lungs for the absorption of monosaccharides. The dosage depends on the amount of food consumed, making it easy to normalize digestion as during snack, and during the meal.
Secrets a light diet
Any diet will be transferred easier and more interesting if we could find a way to approach her. The key to success is a thorough study of the rules and menus. Of great importance is motivation. If it is really strong, hunger retreat, the temptation to break the diet will not, the pounds will go quickly, easily and permanently.
Assistants and secrets:
- Water. I want to have – drink water. Heard that many people, but use the same units. Water is what helps to cope with hunger, accelerates and facilitates weight loss.
- Vitamins. They need not only to preserve the beauty and health, but also the elimination of hunger. If something the body lacks, it will ask the food.
- Movement. This is a simple way to get rid of feelings of hunger or eat something forbidden. At the first desire to "sin" have to do squats at least 50 times. Or jump 5 minutes on the jump rope.
A necessary step in any weight loss program nutritionists believe purification sorbents. He actively absorbs only harmful toxins in abundance enters the bloodstream through breakdown of fat deposits. These toxins provoke characteristic diet nausea, unpleasant taste in the mouth, disorders of stool, dull skin, appearance of pimples and blemishes. This sorbent is well fills the stomach, thereby creating a feeling of satiety, sucks an excess of gastric juice and enzymes that neutralize their irritant effect on the stomach wall. Let him receiving long courses in contrast to other sorbents.
The path to harmony can be heavy or light. The man himself determines his own way, much depends on us.