author Markus Geraldes

Name:

Markus Geraldes

Articles:

5

Article

• Diet for gastric gastritis: weekly menu, dos and don'ts
  Rules and nuances of the diet for gastritis: what can and cannot be eaten.Peculiarities of nutrition during the exacerbation of the disease.Diet in erosive and atrophic forms of gastritis.
  17 April 2026
• HOW TO LOSE WEIGHT QUICKLY AND EFFECTIVELY AT HOME?
  Effective ways to lose weight quickly at home: cleaning the body, proper nutrition, physical activity.
  9 November 2025
• Diabetes recipes and food - what is allowed and what is not?
  Foods and nutritional features in diabetes are allowed and prohibited. Healthy food recipes.
  1 December 2021
• How to lose weight fast in a week? How to lose weight: exercise, diet
  How to lose weight in a week: effective exercise, dietary adjustments and diet options, automatic workouts and confirmations.
  2 October 2020
• Exercise for weight loss belly and sides flat belly and slim waist at home
  If you follow these guidelines, you can get rid of fat around the abdomen and back a few weeks, giving the press hardness and relief
  4 March 2020