Summer is the best time to lose weight, to give birth to yourselfshape, start exercising and change your eating habits. Long hours of daylight and warm weather alleviate the two main problems that cause us to gain weight in the fall-winter period and often give up training: cold and apathy due to lack of sun.
Now that these obstacles aren’t on the way to a slender figure, it’s much easier to reach your goal. It is enough to adjust the diet and increase physical activity to lose excess pounds. And we will share the hacks of life with you.
Tips to start losing weight correctly
- You can get a beautiful body and the opportunity to eat not only correctly, but also deliciously and in various ways only by combining workouts and proper nutrition. The more% of muscle mass relative to the percentage of body fat, the more energy the body needs to maintain it. It is this energy consumption that will allow you to stay in shape and not live off of poor calories, as is done in people on a steady diet whose body weight is optimal or close to ideal, body shape is free, cellulite and flabby belly. .
- Restore your eating habits gradually. If you realize you are overeating, you should not immediately cut the portion sizes according to your chosen ideal. Reduce them little by little each week, but gradually. If you are accustomed to eating at a computer, also gradually change this habit by reducing the number of meals at the monitor by 1 each week. So it is with the introduction of any principle of fair and healthy eating.
- While you are introducing new habits, you should not abruptly give up the food you associate with pleasure, but without any problems you can significantly reduce its amount or find a more beneficial alternative. For example, the diet bar is high in protein, has a pleasantly dense structure and is covered with a layer of chocolate glaze - a real pleasure for your figure!
- For many years, you have been developing food addictions and harmful habits that have led to weight gain. From Monday, you will not be able to handle this luggage in one go. In addition, the weight will not disappear linearly - sooner or later you will face many demotivating and deterrent plateau effect. To overcome this unavoidable stage more easily and quickly, use specialized supplements and sports nutrition products that affect fat burning. You can also use mono supplements based on L-carnitine and Guarana. It is a versatile product that will not only help you lose weight faster, but will also recharge your strength and energy, which will make your workouts more effective.
- Look for matches for your favorite foods and the "forbidden" you used to stress or reward yourself for your hard work. You can replace potato chips with equally delicious vegetables or seaweed that contain not only fewer calories but also a much healthier stomach. do you like pasta, try other fiber-rich options Irresistibly attracting a cup of coffee with chocolate? Add a little aromatic coconut milk to the drink and use protein desserts as sweets. By the way, you can warm the chocolate cookies in the microwave and get a fuller taste.
- To reduce cravings for sweets, in addition to analogues and substitutes, it is worth providing support in the form of food supplements. Chromium picolinate will help you shed your sweet needle and allow you to form new habits when a lack of dessert after every meal won’t be a problem.
- By the way, fasting days are another great way to lose weight. You can plan your menu in advance to spend half the usual meal this day, for example, or replace some dishes with detox drinks and low-calorie cocktails. Supplements in the form of a balanced superfood mix will make such a menu even more useful, giving strength and energy.
To not only get the result, but also to save and maintain it under any conditions, use our universal menu creator every day.
What do you need to eat to lose weight?
- Protein foods first.Protein sources should be diverse: dairy products, lean meat, fish, poultry, eggs, and so on.
- Vegetables and fruitsat least 600-700 grams per day.
- Carbsshould also be on your menu. In addition to being found in fruits and vegetables, they are also found in cereals, among which there are many useful varieties. inoa, green buckwheat, spelled and wild K rice are the most important sources of carbohydrates to be included in the menu.
- FatIt is an important part of your diet. Coconut oil, a variety of cold-pressed vegetable oils will help maintain a healthy BJU balance in your diet. Use these products in small quantities and without heat treatment.
- Sweets and snacksallowed in small amounts, especially in the beginning, but it is better to choose a more useful and low-calorie substitute.