How to lose weight by following the watermelon diet

Ripe, juicy watermelons are not only amazingly delicious, but also incredibly healthy. Watermelon diet promotes weight loss, using berry pulp can lose up to 10 kilograms in 10 days. Weight loss will be beneficial because watermelon contains glucose and fructose, folic acid, fiber and pectin. Losing weight with watermelon is delicious, healthy and fast!

Is watermelon possible in the diet

Watermelon pulp contains 80-90% water and the product has a caloric content of 25-38 kcal per 100 g. The body is easily absorbed, accelerates the excess of toxins and fluids. Nutritionists say all parts of the berry, including the peel and seeds, can be beneficial to the body. The crust is beneficial to the intestinal microflora. Watermelon milk can be made from the seeds. Take 1 part seeds ground in mortar and 10 parts water. Let the ingredients sit for 6-8 hours. Drink the liquid 30-40 minutes before eating. Watermelon milk is a folk medicine that has the following effects on the body:

  • promotes weight loss;
  • restores strength;
  • normalizes sleep;
  • strengthens immunity.

If you are looking for an easy and healthy way to lose weight, then a watermelon-based diet is a great tool.watermelon diet for weight lossA strong diuretic product removes toxins, harmful deposits, excess fluid from the body. Removal of water from the body is an effective remedy for edema. A mild laxative is a guarantee that stubborn stools will be removed from the gut.


There are plenty of positive reviews online about how watermelon helps to lose weight. By eating delicious and sweet pulp without feeling hungry, you can get rid of 7 extra pounds in 10 days of the diet. If your diet for 5 days contains cheese, a slice of black bread and watermelon pulp, you can lose 3-4 kg. The result obtained can be saved if, after leaving the diet, these summer fruits will be actively included in your diet. Eat a berry for dinner, but eat 1 kg / 30 kg of your weight per day (some sources indicate 1 kg per 10 kg of body weight).

Benefits and harms

The main advantage of watermelon diet in weight loss is high efficiency. This is easily tolerated and if the monotony does not get boring, there will be no unpleasant hunger sensations. The berry provides a special benefit to a woman's body, enriching it with useful substances and vitamins. You will get a lot of folic acid and magnesium with watermelon slices, wash away toxins and toxins.

Eating watermelon pulp can cause disorders and some problems in the body. It is forbidden to eat large amounts of sweet berries in many diseases, so pay attention to contraindications before switching to a new diet. Watermelons also increase the load on the urogenital system. Eating only berries deprives the body of fats and proteins needed for its normal functioning.

Types of watermelon diet

If there are no contraindications to your diet, you can start setting up a weight loss method. There is a strict, easy and free diet. The choice should be based on initial overweight, acceptable food and body characteristics. The heavy type gives fast and good results, but it takes a lot of willpower to maintain it. The free version is for those who want to lose just a couple of pounds without strict dietary restrictions and at the same time improve their health.

It's hard

The most popular watermelon diet is the mono diet. For 3-10 days you need to eat only watermelon pulp and drink water. The amount of berries depends on your weight.a girl with a watermelon following a watermelon dietIt’s easy to determine: divide your body weight by 10. The resulting figure is the necessary amount of fruit. The amounts are significant, but the diet product is not very satisfying, so it will be easy to eat both juicy pulps. In addition, you can drink 1, 5 liters of water a day, but after watermelon pulp you are unlikely to want more fluids in the body.


There is a lighter version of the watermelon diet. Other foods are allowed for weight loss. By using watermelon pulp to activate the work of the urinary system in the morning and afternoon, you remove metabolic products from the body. In the evening, the diet includes other foods you give the body rest. For example, the daily menu might look like this:

  • breakfast - 2-3 slices of watermelon, 1 teaspoon. honey;
  • lunch - 2-3 slices of watermelon pulp, bran toast;
  • dinner - stew with apples, pumpkin porridge or stewed vegetables.


The easiest and least effective free diet, during which the main component should be taken only with breakfast. By saving watermelon diet, you can lose 2-4 kg in two weeks. According to reviews, a free diet provides long-term results compared to a strict one. It is recommended to use the meal plan during the season for a month. If you consume watermelon daily, your body will gradually clear itself of toxins and will also be supplemented with a deficiency of magnesium, calcium and other minerals and vitamins.

3 days

With the help of watermelon pulp to get rid of 4 kg of excess weight will take only three days. The daily diet should contain exceptionally sweet berries, only then can you achieve your goal. Nutrition can hardly be called complete, so nutritionists do not recommend longer than three days, even if the diet is easily tolerated. In cases where only physical fitness is required, it is better to use a watermelon monodiet once a week on a fasting day.

For a week

A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg per week. For 7 days, accompany each morning, lunch, dinner with watermelon or drink a glass of berry juice.Watermelon in the diet may contain buckwheatYou need to eat about 5 kg of watermelon a day. The approximate weekly menu looks like this:

  • breakfast - low-fat cottage cheese, coffee or tea;
  • lunch - rice or buckwheat;
  • afternoon tea - cheese;
  • dinner - rice.

10 days

The 10-day diet is designed to help you lose 7-10 kg. In addition to watermelons, there are other foods in the diet that diversify the diet but do not make them too high in calories. Breakfast can be boiled eggs, low-fat cottage cheese, porridge on the water. For lunch, use lean meat, chicken or fish and vegetables. Dinner on such a diet is 2-3 kg of watermelon pulp.

Dietary options

Diets are actively used for weight loss, with watermelon and other permitted meals being changed throughout the day. The results depend on how exactly the dietary conditions were followed, how long the diet lasted, and on the individual characteristics of the body. Berries in the diet are combined with cucumbers, buckwheat, melons, kefir and other products. Choose for yourself the best options to get rid of those extra pounds.


This diet is widely sought after for great results. You can lose 4 kg of weight by eating sweet watermelons and melons for a week. The lowest calorie content and high vitamin content in berries have a positive effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. You can drink a glass of green tea or water just an hour after a meal. The diet should be followed for 9 days, changing 3 diets:

1 ration 2 rations
breakfast toast, low-fat cottage cheese - 60 g, melon - 200 g boiled egg, watermelon - 150 g
dinner boiled fish - 150 g, melon salad, lettuce, cheese - 200 g stewed vegetables - 100 g, melon - 400 g
afternoon tea 400 g of watermelon low-fat cottage cheese - 200 g
dinner unpolished rice - 150 g, carrot and apple salad - 100 g, a piece of melon boiled chicken breast - 100 g, 400 g watermelon, toast


Weight loss is followed by a watermelon-kefir diet, changing dishes from kefir and watermelon. Every 3 hours you should drink a glass of kefir fat from 0 to 1% or eat a portion of berries weighing 300-400 grams. Dietary meals can be continued for 3 days. Aid for obesity is based on the pronounced diuretic effect of berries and kefir, their ability to regulate digestion rate. A three-day watermelon-kefir diet reduces weight by 1-3 kg, improves liver and kidney function and normalizes the intestinal microflora.

Watermelon protein diet

Adhering to all dietary rules, along with a protein watermelon diet, minus 10 kg per week can be beneficial.watermelon diet may include boiled chicken filletsProtein foods alternate with watermelon pulp, which removes toxins from the body and triggers fat burning processes. Between breakfast, lunch and dinner you need a serving of watermelon weighing 400-500 g. The following products are used for main dishes for 10-14 days:

  • boiled chicken fillets;
  • steam fish;
  • eggs;
  • lean cheese;
  • kefir 0%;
  • seafood;
  • low fat cheese.


Watermelon is an effective remedy for weight loss, but long-term consumption of this fruit in large portions can cause some problems. For example, drinking watermelon with other foods can cause bloating and severe gas formation. If you feel unwell from the first days of eating, it is better to stop. You should not resort to this method of weight loss if you have the following disorders:

  • acute and chronic kidney disease;
  • diabetes;
  • urolithiasis disease;
  • pancreatic and prostate diseases;
  • peptic ulcer;
  • intestinal adhesion;
  • gastritis with high acidity;
  • enuresis.

Another danger that can arise from consuming large amounts of watermelons is nitrate poisoning. It is important to be careful when choosing a berry so that the product does not harm you. You can determine the increased nitrate content of watermelon according to the following criteria:

  • a slight purple tinge in a bright red body;
  • when the piece is dissolved in a glass of water, it turns pink or red, watermelon without nitrates causes only turbidity;
  • on the cut watermelon is shiny and smooth, non-shiny grain, like a good berry.