Among the many urgent diets for fast weight loss, the favorite 7-day diet occupies a special place. Positive feedback and those who followed this diet show efficiency and the ability to separate from 7 to 10 kilograms, which so unaesthetically chose the waist, hips, buttocks and arms area.
The name speaks for itself, because a diet with a positive name "Favorite" will fall in love with you from day one and will be a great way to say goodbye to being overweight, in addition to being comfortable and without a constant feeling of hunger. The actual numbers in the answer to the question of how much weight you can lose by following the diet of your loved one depend on many factors.
How much weight can you lose?
It should be noted at once that not every beauty will be able to lose the desired 7-10 kg. The first kilograms are lost due to the excess fluid present in the tissues, and this is strictly individual in the particular case. The body structure is different for everyone. The process of burning body fat is much faster than muscle.
It is known that maximum weight loss is followed by people who are overweight by following strict diets. Those who want to get rid of 3-5 kg have to work hard. So, depending on the genetic traits, initial body weight, age, the presence or absence of chronic diseases and natural predispositions, you will get the final result.
Nutritional characteristics and basic rules
The essence of your favorite diet is simple and consists of consuming some type of low-calorie food on a daily basis without fat. In this case, the body suffers from a lack of energy and begins to extract it by breaking down previously accumulated fat cells. This process results in weight loss.
Favorite diet menu for 7 days, each cooked individually according to taste preferences. All dishes are eaten without salt, oil and sugar. Abundance of food in small portions - 4-5 times a day. Avoid skipping meals as this slows down your metabolism and can lead to relapses.
The diet should strictly match the name of the day for a particular nutrition program:
- Days 1, 3 and 6 are drinking days.
- Day 2 - Vegetables.
- Day 4 is Fruit Day.
- Day 5 - Protein.
- 7 days together (mixed).
According to doctors, in order not to harm the body, it is recommended to follow the diet no more than 3 times a year. You usually need to lose weight quickly before or after the New Year holidays, in preparation for the beach season or before any important event such as a wedding or anniversary. Then comes everyone's favorite diet.
Experienced nutritionists recommend that you prepare your body before starting this diet to reduce stress due to limitations. For a week, give up flour, sweets, cheeses, smoked, fatty, fried, focusing on whole grains, fresh and cooked vegetables, fruits, cooked and stewed meat and fish.
At the same time, do not forget to drink as much pure water as possible, preferably thawed, spring or non-carbonated mineral water. By eating this food, walking and exercising regularly, you will be able to prepare for a strict diet and easily cope with the discomfort caused by avoiding regular food.
Daily Favorite Diet Principles
- Drink - First Third and Sixth Days
Only liquids are allowed on drinking days.
These may be freshly squeezed (but not canned or packaged) juices diluted 1: 1 with water from fruits (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decoctions, herbs, black and green teas, made from chicorybeverages, broths and all low-fat fermented milk beverages.
But there is no limit to their number.
Many people are worried about the question of whether it is possible to eat coffee on a diet? Nutritionists allow you to use your favorite drink in limited quantities (1-2 seagulls in the morning), it is advisable to brew coffee instead of using instant coffee and of course sugar-free.
On the first day of a diet that starts drinking, the process of slimming begins and the body is cleansed of toxins, metabolites, toxic substances, excess intercellular fluid, accumulated tissues. On drinking days, many ponies point to the onset of weakness and dizziness, so at this time it is advisable to reduce exercise as much as possible and rest more, then the feeling of discomfort will go unnoticed.
- Vegetables - Second Day
On a vegetable day, experts advise relying on fresh cabbage, which has good fat-burning properties. All vegetables raw, cooked, grilled and stewed are allowed without restrictions, except potatoes. Useful leafy greens.
Better use of nitrate-free seasonal fruits: cucumbers, zucchini, pumpkin, tomatoes, peppers, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplant.
- Fruit - Day Four
The very name 'fruit' describes the food of the fourth day. It is advisable to include grapefruit, kiwi and pineapple in the menu of your favorite diet, which have the ability to activate fat metabolism. All seasonal fruits rich in vitamins and minerals will be useful: apricots, peaches, plums, avocados, bananas, oranges, baked and fresh apples, pears, cherry plums, mandarins. It is better to give up grapes saturated with fast digestible sugars as part of this diet.
- Protein - Day Five
Eating protein foods burns subcutaneous fat faster and enhances the effects of previous days. Today's menu includes: boiled or fried meat, fish, rabbit or poultry without skin (cooked without salt), seafood, eggs, curd, natural yogurt, kefir, fermented fried milk, milk (all dairy products must have a minimum fat content).
- Combined - Seventh Day
The seventh menu of your favorite diet is to adapt your body to regular food. On this day, you can eat and drink all the products that have been used in the last six days, namely vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
To comfortably follow your "favorite diet" diet, I recommend making a comprehensive menu for each day and hanging it on the fridge or kitchen cabinet. Such a simple procedure will allow you to purchase all the necessary products in advance and diversify your diet as much as possible.
Example of a 7-day (weekly) menu
Here's an example of a favorite diet menu:
- Breakfast: chicory extract drink with sweetener.
- Snack: a glass of still mineral water.
- Lunch: Weak vegetable broth.
- Afternoon snack: apple and carrot juice diluted with water (1 glass).
- Dinner: low-fat yogurt (0, 25 l).
- Breakfast: boiled Brussels sprouts.
- Appetizer: white cabbage salad with green onions and basil.
- Lunch: carrot puree and grated celery root.
- Afternoon snack: pumpkin caviar.
- Breakfast: low-fat fermented fried milk (1 glass).
- Appetizer: mate tea.
- Lunch: fish broth.
- Afternoon snack: melted water.
- Dinner: skim milk (0, 2 l).
- Breakfast: baked apple (2 pcs. ).
- Appetizer: large grapefruit.
- Lunch: fruit salad of kiwi, pomegranate, banana and avocado, topped with lemon juice.
- Appetizer: mandarin.
- Dinner: pear.
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat gum.
- Lunch: foil-baked snack (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
- Breakfast: cranberry juice without sugar.
- Appetizer: Compote of dried fruit and frozen dogwood.
- Lunch: chicken broth.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
- Breakfast: vinaigrette flavored with lemon juice.
- Appetizer: apple and kiwi.
- Lunch: salmon fried in a cream sauce.
- Afternoon snack: mushroom broth.
- Dinner: boiled veal, onion and carrot cutlets or meatballs.
As you can see, it will not be difficult for every woman to make a diet out of your favorite foods. In summer, on a fruit day, add juicy strawberries, raspberries, currants, cherries, and on a vegetable day, more tomatoes and cucumbers, which help remove excess fluids and get rid of edema.
At the end of the diet, it is advisable to correct or, as nutritionists say, correct the result. So follow the seventh-day diet for another week and don’t rely on flour and sweets, otherwise all the effort can go down the drain, and that, you see, doesn’t add to the optimism of life. Don’t forget about regular exercise, active games, country trips, the beach and picnics.
What if you get rid of and don't follow a diet?
The main factors that cause menu fragmentation and disruption are: stress, unplanned visits to or arrival of guests at your place, lack of support from loved ones, bad mood, negative events.
Plan your diet when you don’t need to go to parties or celebrations.
Avoid stressful situations by spending free time walking, talking to pets, and meditating.
If you have broken your diet, then don’t panic. Eat a fresh vegetable salad and go for an hour’s walk, during which negative thoughts will disappear and the strength to continue the diet will return. Start the day you fell. For example, if there is a breakdown on the day of drinking, drink your favorite drinks the next day, and if in a vegetable, then eat healthy vegetables.
Losing weight with your favorite diet is strictly forbidden in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidneys and bladder.
Such a diet is undesirable for diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalances, anemia.
Naturally, you should not lose weight during pregnancy and breastfeeding, as insufficient intake of fats and biologically active compounds can have very negative effects on the health of both women and babies.
If you have any chronic illness, you should consult your supervisor before starting a diet, especially for the elderly.