During his work, a nutritional consultant met many people who wanted to lose weight.But not only do you create, but do it quickly!And better yet - there is all you want and at the same time lose weight.
If you belong to this category of people, I'm in a hurry to upset you - there are no magical tablets!To lose weight, you need to engage in yourself, observe your diet and perform at least minimal exercise.
However, there are some secrets that will help you lose weight efficiently and quickly!By observing these rules, you can decrease to 5 kg a week and more!The result will depend on the initial weight.The bigger the Mass, the faster the extra pounds will be!
If your goal is now to say goodbye to annoying tombs to look more attractive or improve your health, then this article is for you!
Where to start a homemade weight loss?
And you need to start with motivation!Unfortunately, you will fail without motivation.This is not enough to want.You must visualize your goal.For example, you have a favorite dress (skirt, jeans, etc.) that will not become you.Help again to show this wonderful thing.
Or find your photo where you were in great shape and hang in a famous place (you can take pictures of a beautiful girl you want to be).Find your way to force yourself to work.And start losing weight today, now.Don't wait tomorrow, next Monday, next year.
Basic rules for quick weight loss at home
- Water regime to speed up metabolism
You should drink at least 2 liters of pure non -evolized water each day.It's water.Juice, soups, tea and milk do not count.Don't be afraid to drink if you have swelling.On the contrary, when you drink enough, excess fluid will be released from the body.It is tested for many of my "losing weight".
And more moisture should be drunk in the morning.Immediately after you wake up, you have to drink a glass of water before meals, then still a glass.So half a liter is already writing.
Why do you need to drink so much in the morning?Because you lose a lot of moisture at night.
Water leaves breathing, then morning urine.In the morning you are almost 1 liter of water!Therefore, it is very important to replenish water supplies.
Water cleans the intestine, which makes the food better absorbed.Before each dish you want to lose weight quickly, be sure to drink a glass of life -Dojus.
Always carry a bottle of water with you and often drink in small sips between eating.An increased fluid drunkard causes the production of stress hormones, which begin the process of dividing fat.
- Reduce the number of ordinary carbs
What about simple carbohydrates?These are our beloved sweets, cakes, potatoes, white rice, noodles made of top flour, fast cooked porridge, breakfast breakfast, juice, soda.This is all you need to remove from your diet if you want to quickly remove excess weight.
This item is the hardest, according to most weight loss.Because many "attract sweetness", many have such a so -called "carbohydrate addiction".When you eat such food, carbohydrates are absorbed very quickly, many of the sugar enter the bloodstream, so the pancreas emits a lot of insulin to remove this sugar.If the sugar is in the blood for a long time, then vascular problems will begin.
Excess sugar is quickly treated with fat in fat.And don't say that this sugar is essential for your brain.The brain really needs glucose, but not in that amount.
Glucose should be obtained from slow carbohydrates (complex).Which are slowly broken down and the sugar needed for vital activity gradually enters the bloodstream.Slow carbohydrates do not provide energy at once and much, for example, simple but for a little long.
Do not think that rice is a diet food.In fact, it is basically the same simple carbohydrate as candy.Rice can be eaten unnecessary, brown, black.The pasta can be eaten from hard wheat varieties.It is better to exclude potatoes from your diet.
There is another way to reduce carbohydrates and lose weight quickly.This is the so -called functional nutrition in the cup.That is, one part of this product requires protein content, micro and macronutrients and some carbohydrates.
Eating such food in the form of a cocktail will give you all the nutrients you need, a feeling of satiety, but at the same time less calorie and carbohydrates are released into the body than from regular food.You can eat instead of breakfast or dinner.
- Strongly reduce fat consumption
Due to the loss of emergency weight loss, you can reduce the fat content in the diet to 30 gr.But you should not do it for a long time, as the body will start to lack healthy fat to build hormones, to renew cells and so on.
Remove animal fat from the menu: butter, pig oil, fatty meat, sausage.Boundary and plant.One spoon contains 17 grams of sunflower oil, which is 153 kilocalories!
Do not eat anything fried.Prepare steam, bake in foil, sleeve, simmer without adding fat.I also advise you to buy fish oil on tablets to keep your body with weight loss.
- Fractional nutrition
I recommend eating a little bit.Often, but little by little.Eat every 2-4 hours.The first breakfast should be immediately after waking up.If you do large intervals between dishes, the next time you risk eating more necessary.
Also, if not to eat for a long time, the body considers it a threat and, after receiving a diet, most of them try to send a "reservoir", that is, fat.
This item is quite difficult to do if you are too busy and wash around the city all day.But you should think in advance of your daily menu, carefully that you will get the food you need all day in the morning.
- All alcohol
If you decide to lose weight quickly, you will have to say goodbye to alcohol.This affects the hormonal background that will prevent you from getting rid of boring kilograms.Also, alcohol is very high.
- To quickly lose weight, reduce the amount of salt
The speed of the day's salt is a teaspoon without the top.This is a composition of all meals.So try less salt.Do not use finished products, they always contain a lot of salt (cheese, sausage, semi -finished products, mayonnaise, sauces, canned food).
Salt retains water in the body.This results in edema, cellulite and excess weight.Decreased this mineral in the diet and increased water content will lead to a very good weight loss result.
- Increase the protein content in the diet
Protein is the main building material for our muscles, cells, hormones, enzymes.When various diets descend, the loss of muscle mass is possible, so you will gain weight quickly.
Increase your menu, slightly less fat curd, fish, low fat meat, soy products (tofu, soy milk, soy).Soya - Protein does not contain inferior than meat, but is better absorbed because plant proteins have short amino acid chains.
- Keep your weight blog
Be sure to write down everything you eat during the day.Details in grams.Don't miss anything.Some people think that a spoon of jam or ketchup will not hurt.However, during a sudden weight loss, such food will be immediately deposited in fat, which will significantly slow down the results.
Once you have achieved the desired result, you will need to re -consider your diet.You can pamper yourself delicious.But it is necessary to do this with care to know what time and quantities you can afford.However, you cannot retreat from the diet when cleaning your stomach and sides.
If possible, calculate the calorie number in your blog.They should be 1200-1500, depending on your initial weight, activity, gender.
- Do simple physical exercises
When you lose weight quickly, you need to move more.If there is no way to go to fitness or gym, go for a walk.You have to take at least 10,000 steps a day.This number of steps will speed up your metabolism and determine your body in the desired mood.
You can use a useful invention as Shagomer if you want.He will show how many steps you missed and how many calories you lost.
Do exercises at any convenient time.During cleaning, you can dance in the dish sink, take your feet sideways and so on.The more body movements, the faster the fat will leave as you will spend more calories.
After all, no one has shown the basic weight to lose rules: you need to spend more calories than you get.
- Cosmetic Home treatments for a more effective result
You need to do the wrapping in the home to speed up fat emissions.They improve skin condition, help to get rid of cellulite.It is very good to do honey wrap.
First you need to clean the skin with a scrub.Then spread with a little warmed honey and wrap it with a sealed film.Hold for about 40 minutes, then rinse with water.The chapels should be regularly, at least every 3-4 days.There are other ways to do wrapping with oil, clay and therapeutic dirt at home.
Here are 10 main whales, which are fast at home.Follow these rules and you will be lucky!Be sure to write about your result, about the difficulties you used during the fighting kilograms, what methods you used.
Thank you for your attention!Before seeing the next article.