Is one of the best diet that needs to be followed for seven days. You can easily fall to 10 kilograms this week. All of this is really separate and vary depending on your starting weight. If you weigh more than a hundred kilograms, you can lose 10 kilograms a week, but those with very little weight will lose up to 5 kilograms. The best diet will help you lose weight as well as cleanse your body's body. This diet is nothing more than an effective diet you can find on my blog. Just an article is the best diet based on comments and questions left not only by the text of the article, but also write to me personal messages. Since an effective diet helps everyone lose weight and has more than 200 positive comments, I decided to assign her title - the best diet.
Best Diet Menu:Best Diet 1 Day:
The first day of cleaning is drinking. We prepare our body for weight loss. You can drink anything. Water, tea, compote, coffee, mineral water, juice, milk, kefir and even broths. Rule 1, all sugar drinks. Chicken or meat broth is possible, but with limited quantity and no salt. And it is better to give up the use of meat broths.
Best Diet DAY 2:
The second day is simpler - the vegetable. We eat vegetables in any amount. The exception is potatoes (Rule 2 - potatoes can't). Add the cabbage to the salad, which is a fat burner. You don't say anything with salad. Rule 3, fuel -free salad. Mayonnaise, oil and more. Prohibited. You can only drink clean water. And nothing but her.
Best diet 3 days:
The third day drinks again. Those. Repeat the first day menu. We drink water, tea, compote, coffee, mineral water, juice, milk, kefir and more. , But all sugar -free drinks.
Best diet 4 days:
The fourth day is the most delicious - fruit. For me, this day is a vacation. We eat all fruits except bananas (Rule 3 - bananas can't). Add pineapple and grapefruit to the diet, which is fat burners. You can only drink clean water. And nothing but her.
Best diet 5 days:
The fifth day is protein. We eat eggs (cooked), chicken fillet and yogurt. Yogurt is only natural, without sweeteners, paints and preservatives. And remember that you can only drink water.
Best Diet DAY 6:
Again the drink day. We repeat the best diet for the first and third day menu. We drink everything we want, but without sugar.
Best Diet Day 7:
The seventh day is a way out of the diet. Breakfast - 2 boiled eggs. The second breakfast is any fruit (do not forget about Rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - any fruit. Dinner is a salad seasoned with vegetable oil and salt.
The diet is easily stored, despite the obvious complexity. This is actually the best diet I have met. Numerous positive feedback.