Egg diet - easy and full

egg for weight loss

Carbohydrate-free diets are the most effective for weight loss, as evidenced by the work of many experts in the field of proper nutrition. Many diets have been developed based on the predominance of healthy protein foods. Among these options is an egg diet for weight loss.

The product that is the focus of this case is obvious. But don’t be afraid to eat only eggs. It’s not a complex diet with a single product, but a complete complex that doesn’t even need to be consumed on its own.

Eggs for satiety, grapefruit for burning fat - many know about the incredible effectiveness of this method of weight loss. But what exactly is the essence of an egg diet to lose weight and what are the health consequences it will have?

Chemical basis of diet

Dietary reviews of the most fanatical fans of eggs show that this diet system allows you to lose up to 10 kg of excess weight per week. Why achieve such a rate of fat intake? The founders of the egg diet for slimming claim that vitamin H, which is found in egg yolk (also called biotin), is responsible for the process of burning fat. As its concentration increases, subcutaneous lipid stores become more intensively consumed. The same vitamin is a catalyst for carbohydrate metabolism, depending on whether carbohydrates become fat and accumulate in the cells of our body or are processed as a source of energy. A third important property of biotin as a major weight loss factor in this diet is its aid in the absorption of proteins of any origin.

Citrus is sometimes used as an additional component of the egg diet to lose weight. Citric acid, which is too much in them, speeds up energy metabolism, which allows you to get rid of excess weight more intensively.

Egg diet reviews state that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, not feel hungry, get the necessary vitamin and mineral booster. Eggs provide the body with essential amino acids, vitamin A, B vitamins and minerals. Citrus provides vitamin C. However, the diet menu of eggs includes vegetables, fruits, fish and meat, which constitute a perfectly balanced diet in moderation.

Contraindications to the diet of eggs

No matter how the results of an egg diet are painted as a miracle of biochemical weight loss, a wise person always asks the question: what resources will the body require? Experts say the diet of eggs for slimming causes deterioration in health, irritability, breakage of hair and nails, constipation and even bad breath. However, this is a side effect of many low-calorie diets. And for people suffering from food addiction, any diet limited to sweets will seem like a real test.

According to experts, the diet of eggs has several absolute contraindications - these are disorders of kidney function, as well as diseases of the cardiovascular system. Because eggs are a potential allergen, dieters should be careful about hypersensitivity reactions. Severe allergy to egg white will in turn be an absolute contraindication.

Egg diet for 2-3 days

The results of this type of egg diet appear after as little as 2-3 days, due to the low-calorie longer adherence to the regimen is simply unsafe for health. But if you use the diet as a fasting day after which you gradually move to a balanced diet, you may be at risk.

The three-day egg diet menu is very meager:

  • For breakfast - one soft-boiled egg, tea and half a teaspoon of honey;
  • For lunch 150 g of curd and tea with half a teaspoon of honey;
  • For lunch - one egg;
  • For dinner - like for lunch, but without tea.

Following this diet for 2-3 days, a gradual withdrawal should be considered - first add low-fat yogurt, then fruit for snacks, flakes on water, boiled vegetables. And then the results of the egg diet will not disappear in the first days after leaving it.

Diet with eggs and grapefruit for a week

Eggs and grapefruit for weight loss

If you feel the strength of a week to survive a starvation diet, try the egg and grapefruit diet for 7 days. Egg diet reviews say it is also great for those who have already started losing weight and can’t beat the "plateau effect".

In this type of egg diet, the daily caloric intake should not exceed 800 normal units, and to prevent grapefruit juice from eating tooth enamel, it is recommended to drink it through a straw, and rinse your mouth after eating fruit.

Monday: boiled egg with half a grapefruit for breakfast, vegetable salad and 100 g of boiled fish for lunch, 100 g of meat and a glass of grapefruit juice for dinner.

Tuesday: The egg diet menu includes two boiled eggs and a glass of skim milk for breakfast, a tomato and cucumber salad for lunch, as well as 50 g of skim cheese, and a glass of 20 g of diet ham for dinner. grapefruit juice.

Wednesday: Breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cheese and half a grapefruit, and dinner - a cabbage salad with herbs and one egg.

Thursday: 200 g of oatmeal and grapefruit for breakfast, 200 ml of chicken broth with a slice of whole grain bread for lunch, an egg, a tomato-cucumber salad and a glass of grapefruit juice for dinner.

Friday: The egg diet menu includes an omelette of two eggs for breakfast, a glass of grapefruit juice for lunch, 100 g of low-fat cheese and a glass of natural low-fat yoghurt for lunch, and 100 g of diet meat and grapefruit for dinner.

Saturday: boiled egg for breakfast, half a grapefruit and a glass of tomato juice, grated carrot salad with 1 teaspoon for lunch. sour cream and one egg, for dinner - 250 g of vegetable stew with half a grapefruit.

Sunday: The egg diet menu includes an unlimited amount of fruit salad for breakfast, 2 eggs and grapefruit for lunch, and a glass of low-fat yogurt and a handful of nuts for dinner.