There is a delicious and varied diet that you can live with for life. This will not only make you lose weight in four weeks, but also make you healthier and younger. We offer the Maggi diet - a menu for every day.
Maggi diet features
This way of gaining harmony is not based on calorie reduction. You will eat enough calories without giving up fruits, vegetables, meat and dairy products. And even bread! The mechanism of action of such a diet is such that the body receives all the necessary nutrients, and at the same time activates the mechanism of those chemical reactions that accelerate metabolism, remove toxins, restore all disrupted processes in the body.
Food means a lot to health, mood, longevity.
It was this right combination of foods, like the Maggi diet, that was created for British Prime Minister Margaret Thatcher herself. Hence the name Maggi.
How many kilograms of excess weight can you lose?
You can get rid of 10 to 25 pounds in 4 weeks. Practically proven by many people. But you shouldn’t rush. In addition, the body will return to normal and a person will lose exactly as many kilograms as he needs for health. Our body is unique and perfect by nature, it is able to get rid of diseases and extra pounds without pills. But we only have to help him with one thing: to listen to his requests and to moderate swallowing. Therefore, diet, it is a nutritional discipline that we have lost for pleasure.
The food should be pleasant and rewarding. By following Maggi’s diet, you will learn to enjoy the food that any body needs. You will not lose health by losing pounds, as you will not have to give up either carbohydrates or protein.
If you want to get the expected result and not for a short time, but for a lifetime, you should follow the rules at all points. And this means that there is only what the diet prescribes, do not exchange one product for another, eat at the same time, do not overeat 3 hours before bedtime. And drink two liters of water a day.
The plus is that you can eat after 6 p. m. if you go to bed after 9 p. m. Your figure will not suffer from this. Another nice plus - you choose the menu yourself, according to your preferences. However, the emphasis is on protein: eggs, curd, not fatty meat. Another indisputable plus: anyone can afford a diet.
It is worth mentioning all the benefits of this food:
- no need to count calories;
- all products are simple;
- coffee and tea are not restricted;
- there are no restrictions on the choice of products.
Maggi allows you to eat enough fruits and vegetables as well as bread. You can make a toast for breakfast, why not. In general, Maggi is divided into two types: egg and curd. You need to eat three times a day, snacks are also available. You can alternate the variation of curd with eating eggs.
Recommended and prohibited foods
Following a diet like the Maggi diet, you are allowed to eat anything that speeds up your metabolism.
- apples, grapefruits;
- cinnamon, curry;
- turkey, chicken, eggs;
- broccoli, beans, peppers;
- soy milk, yogurt, curd, kefir, fermented fried milk;
- green tea, coffee;
- oatmeal, almonds.
Of course, this is not a complete list of such products. You can also add regular white cabbage, spinach leaves, lettuce, beets, plums and much more.
Any food should be excluded for at least a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- meat with a layer of fat, chicken skin, fat, butter of any kind;
- potatoes, rice, corn, canned food;
- spicy spices;
- confectionery, including honey, marmalade, marshmallows, chocolate, sweetened products;
Remember that all sweeteners are the enemy of the figure.
Maggi egg diet: comprehensive menu for 4 weeks
It should be said at once that eggs will not raise your blood cholesterol. Excess cholesterol is eliminated by itself and is delayed only in the presence of inflammation of the blood vessels. Eggs do not harm healthy people, it is a storehouse of vitamins and minerals. So, the menu is for 4 weeks.
During the first 7 days you need to adjust to the diet:
- for breakfast, always half an orange or grapefruit, as well as one or two hard or soft-boiled eggs;
- for lunch: any desired fruit (from permitted), or boiled chicken, turkey and tomato, or 9% fat curd plus one tomato, a piece of cheese, two loaves;
- dinner: a piece of boiled pork, skinless chicken, turkey or beef, plus a salad or salad of tomatoes, cucumbers or vegetables, two loaves of bread, two boiled eggs.
- same for breakfast;
- for lunch and dinner - the same, but you can put lean fish.
The third week is shocking. Dietary changes:
- any fruit is allowed on Monday in any quantity;
- Tuesday: any permitted vegetable, cooked, stewed or raw;
- Wednesday: any fruit or vegetable, but not with food;
- Thursday: boiled or stewed fish and cooked vegetables or salads;
- Friday: lean meats and vegetables in any quantity;
- Saturday and Sunday: any fruit from what is allowed, as far as the heart desires.
The last 7 days are interesting. During the day you will have to eat four slices of chicken, beef or fish, a slice of cheese (100 gr. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All of this needs to be spread over the day. Drink without restrictions.
Maggi curd diet for 4 weeks
The curd version of the diet is not far from eggs. The only difference is that instead of eggs need to eat low-fat cottage cheese 150-200 gr. at once. A boring breakfast of half fruit and cottage cheese in the first and second weeks. But you can take turns eating eggs for breakfast. So on a 4-week menu, two breakfasts can consist of fruit and eggs, two - fruit and cottage cheese.
By the way, curd diet is not suitable for those with increased gastric acidity.
It will be recalled that food under the Maggi system does not mean fried foods, nor meat and even vegetable broth.
Cooking should be easier.
For example, Red Trio salad:
Large red peppers need to be fried, then peeled and cut into squares. Cut the red onion into rings, cut the 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, ground black pepper, wine vinegar or lemon juice, parsley and coriander.
Spicy salmon is steamed. Pour two teaspoons of lemon juice and marinate in two tablespoons of soy sauce. Then place in a double boiler for just 2 minutes. If you don’t have an evaporator, you can put the fish in a pan without oil and add a little water. Two minutes, you can shoot. This fish goes well with fried vegetables.
Exercise on the Maggi diet
No diet can be effective without physical activity. You need to do the simplest exercises, starting with bending and twisting your head and neck, then your shoulders, arms, lower back, legs. You can do exercises for the press separately, as following a diet will reduce stomach. And to keep the cuticle from hanging, I would rather stretch it.
Even if you run out of time or other problems, you should walk for at least half an hour, but every day.
Swimming is a great alternative: 20-30 minutes daily.
And in a month, your figure will be the one you dreamed of. And eating habits will change and become sweeter, more pleasant. The need for a healthy diet will become the norm, not coercion.