Each organism is unique, has its own characteristics. For this reason, men and women are looking for different ways to lose weight that suit them in terms of both performance and taste. Some people choose fasting days for rice and other products, short diets, while others like to lose weight through long diet programs, following a special diet that smoothly turns into a proper diet.
If effective results are important to you, but there is no desire to radically restore your nutritional system, then a lazy diet is a great solution. Those who have already tried to correct it with their figure note a really fast weight loss without much effort. But about everything in more detail.
The essence and rules of the diet
Man is 80% water, but he has to use it constantly to avoid edema, dehydration and metabolic disorders, which in turn leads to the accumulation of toxins, toxins and other harmful wastes. The essence of this nutritional system lies in the correct use of this most important product for the body.
The effectiveness of the diet is determined by the main properties of water. It is enough to use it in the right amount at the right time to stop constantly feeling hungry and the urge to eat something delicious but very harmful. Such a simple scheme allows you to quickly rethink your approach to food, gradually reduce your daily caloric intake and, as a result, get rid of a few hated pounds.
Basic rules for successfully losing weight using this technique:
- Is it time to eat? Half an hour before a meal we drink 2 glasses of room temperature water. It is important to keep in mind this simple nuance and you will soon notice the result. The fluid fills the stomach and prevents a person from eating more - satiety comes much faster. By doing such a simple manipulation, you will forever forget what an oversight is.
- After eating, we wait for two hours and drink another glass of liquid. Ideally, this is green tea. This period must be observed so as not to disrupt the natural digestive process.
Just two simple rules - the result is surprising.
Reasons for efficiency
How does it work? How can plain water do such miracles? How to lose weight by 7 kilograms a week or achieve more significant results? Everything is explained very simply:
- During drinking, the liquid fills the space in the stomach, leaving less room for the main course. At the same time, water accelerates the production of gastric juice, which in turn has a great effect on the digestive process in the future. As a result, metabolism is accelerated and the food you eat does not turn into fat deposits.
- Water is an accelerator for many processes, including fat burning.
- The fluid seems to wash out all the harmful substances that have accumulated in the body over time, thus protecting them from poisoning.
- Restoring metabolism is the main task to lose weight properly. Water starts all metabolic processes, speeds up digestion and loses weight accordingly.
By following a diet for the lazy, fat deposits in the most inappropriate places will have no chance.
Advantages
Drinking water, as the main ingredient that gives the desired results, has many advantages:
- The caloric content of water is zero. Absolutely everyone can and should drink it - there are no contraindications to use.
- Renewal of all physiological fluids of the human body, normalization of the gastrointestinal tract.
- Developing good habits. By starting to drink water properly, you get used to eating yourself in small portions without overeating, while ensuring yourself constant satiety.
- The total daily calories gradually decrease. The diet does not include unhealthy carbonated drinks with sweeteners, sweet coffee with cream. All that is left is water and green tea, the use of which does not cause any calorie load.
- Fun and good mood. The absence of hungry stress is always a great mood and energy.
- Minimum number of major dietary restrictions. Special requirements only apply to the drinking regime. In all other respects, the standard rules of proper nutrition apply.
shortcomings
Like any other diet system, a lazy diet also has drawbacks, which, however, depend on the person losing weight and his or her approach to how to:
- Gastrointestinal disorders, possible kidney, liver and bladder problems. If a person is prone to relevant ailments, then it is recommended not to start losing weight in this way.
- Monotonous diet. Lack of variety in the preparation of the menu leads to insufficient entry of certain nutrients into the body, a lack of vitamins.
- Elimination of sodium and calcium from the body. Excessive fluid intake results in the leaching of these important substances from the bones, which can lead to a variety of problems with the bone machine.
To avoid these and some other negative aspects, a rational approach to implementation is important. Do not try to lose as many pounds as possible at once. We act consistently in everything. And then there will be no problems.
Diet menu for the lazy minus 12 kg
When it comes to preparing the menu for this weight loss program, it all depends on your weight loss preferences. To achieve truly great results, you should completely abandon harmful products or severely restrict their use. This applies to foods that are high in carbohydrates. The rules for creating a daily diet include the following points:
- Breakfast is ideal for meals that are high in long, complex carbohydrates. These can be all kinds of buckwheat porridge, oatmeal, rice, as well as various stews.
- The second breakfast or snack after the first should consist of fruit: oranges, grapefruit, apples, kiwi and bananas. One fruit will be enough to fill your body with energy. For lunch, we eat lean soups, such as cream soups with mushrooms, green borscht.
- During the lunch snack, experts recommend leaning on a variety of salads, you can even add a small amount of olive oil and salt.
- Dinner is mainly a protein food that is perfectly absorbed by our body. For the diet you can choose any lean meat, poultry, boiled eggs, curd mass with honey or low-fat sour cream.
- By following this diet, you can eat bread, but not white flour. Nutritionists are allowed to eat rye and whole grain bread products. Pasta can also be added to the menu, but only from durum wheat.
Delicious recipes every day following a lazy diet
To make the lazy diet comfortable and you can see minus 12 kilograms on the scales, add delicious and healthy dishes to your menu. We offer some interesting recipes to help diversify your diet.
Green soup
Composition:
- Veal - 400 grams.
- Acids, spinach - 1 bouquet.
- Garlic with feathers.
- Dill.
- Young beet tops.
- Low-fat sour cream - 50 grams.
- Onion onions -1 piece.
- Vegetable oil - 30 milliliters.
- Tomato juice - 150 milliliters.
- Lemons - ¼ pieces.
- Eggs - 2 pcs.
- Spices and salt to taste.
Cooking:
- Fill the meat with water in a pot and send to the fire to cook.
- Finely chop the onion and fry in a saucepan.
- We send sour cream, tomato juice to the pan and simmer for about 10 minutes.
- Cut the boiled eggs into small cubes.
- We throw all the chopped greens into the finished broth and cook for another five minutes. Gently add to taste.
- Fill with fried and sliced eggs.
- We wait for the soup to start cooking, and cook for a couple of minutes.
- Add the bay leaves and spices, pour a quarter of the lemon juice.
- Cook over low heat for about five minutes and serve.
Red fish in the oven
Composition:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onions - 1 piece.
- Lavrushka - 2 pcs.
- A mixture of aromatic peppers, salt to taste.
- Vegetable oil.
Cooking:
- We wash the fish and cut it into portions of about 200 grams.
- We clean the onion and cut it into thin rings.
- Half of the lemon goes to garnish and cut into circles, the other squeeze the juice.
- We decorate the baking dish with foil. First spread the onions, then the peppers and bay leaves. Place the lemon cut into rings on top.
- Rub the fish with salt and spices and send it to the prepared "pillow" with the skin up.
- Pour it in lemon juice and send to bake for 18 minutes at 210 degrees. A few minutes before the end of cooking, open the foil and let the dish acquire a pleasant golden crust.
