Japanese diet (all information is from the menu)

Japanese diet, the benefits and harms of the method, as well as the menu for 7 and 14 days, this will be our conversation. It should be noted that the reviews and results of those people who have already experienced this miracle, as well as the ability to use it equally effectively for both women and men, are attracting more and more people who want to get rid of hated pounds to this weight loss system. Most importantly, those who consciously choose this path will lose weight with the guarantee and, what is also important, will not harm their health. However, a positive result can only be achieved by strictly following all the rules and recommendations of the developers of this food system.

Japanese diet

Meaning and Basic Principles

Despite the name, the Japanese diet is quite adapted to Europeans and has nothing to do with the traditional cuisine of this nation. Its significance lies in the transformation of the body and a kind of "restoration", as well as the restoration of normal metabolism, which allows to preserve the obtained result not for a month or six months, but for 2-3 years or more.

Agree, the prospect is tempting. Yes, and special suffering will not have to endure. Of course, the procedure does not take a day, but about two weeks, but given the long duration of the guaranteed action, this is insignificant.

The basic principle of getting rid of extra pounds is strict and strict adherence to all its rules, and the undoubted advantage is the ability not to feel hungry and eat a variety of foods such as fish, vegetables, fruits, and so on.

Expected Result

With the Japanese diet, you can lose 7-10 kg in two weeks. However, it is worth remembering that an important condition for achieving the effect is adherence to a proper diet throughout life, not just during the cleaning period, and the kilograms will continue to fall until the scale on the scales reaches the normal mark in each case.

Important thing!Often, when people run out of diets, they fall into their anorexia. The Japanese diet, in particular, provides for the normalization of weight. That is, if a person has to weigh 56 kg, taking into account age, height, body characteristics and so on. That way, he can’t drop until he’s 45 years old.

Diet Advantages and Disadvantages

It is not known where this throw method was named. Either he was invented in Japan, or he was given this name in honor of the lean and healthy representatives of this nation, but it is worth acknowledging that, despite the ongoing controversy on the subject, the undoubted advantages of this weight loss are:

  • fast weight loss;
  • lack of hunger;
  • gaining normal weight;
  • fun and efficiency;
  • a stable result that lasts for 2-3 years with the right approach to nutrition;
  • relatively short-lived;
  • cleansing the body of toxins and toxins;
  • to reshape attitudes towards food on a psychological level.

Unfortunately, like everything in this world, even a great Japanese diet has its drawbacks. First of all it is:

  • severe dietary restrictions;
  • the need for strict adherence to established rules;
  • mandatory prior preparation and adherence to the rules for subsequent withdrawal;
  • Possible side effects (read on them below).

Indications and Contraindications

The weight loss technique for this article is quite strict, so not for everyone. In particular, the use of "Japanese" is prohibited:

  • people under the age of 20, as well as those who are already 50 years old (if they have not previously practiced a similar weight loss method);
  • pregnant and lactating women;
  • suffers from chronic diseases of any etiology;
  • for people whose lives involve hard physical or hard mental work.

Others may experience the proposed option, and the results will be especially noticeable for those who have become overweight due to metabolic disorders, but depending on the dietary habits of the Japanese diet, each experimenter may experience:

  • headache;
  • nausea;
  • weakness and pain in the bones and joints;
  • overall deterioration in health.

This is a side effect of this weight loss system and results from the lack of nutrients that each of us needs in different ways. You should not risk your health and start a Japanese diet by taking it yourself. Do not be lazy to visit your doctor, perform a general examination and pass his or her recommended tests. Believe me, it will all be just for you.

Basic rules of the Japanese diet

The action of the "Japanese" who lose weight is to reduce the daily calories and choose protein as the main "hero" of the diet, which enters the body from chicken, beef, eggs, fish and milk. Carbohydrates, albeit in significantly reduced amounts, are obtained by losing weight from vegetables, fats, crackers, and more. And the fibers fill the stomach and create a feeling of satiety for a long time.

Acceptable products

It is allowed to drink coffee and green tea, but you only need to choose a high-quality product so that it can cleanse the body with toxins and oxidants.

It is known that the best way to get rid of fat deposits is to limit the amount of carbohydrates in the body. He will then start using the reserves accumulated during the year for normal operations and the weight will start to decrease. Basically, although a little rough, but it is also typical of the Japanese diet.

However, a lack of carbohydrates can have side effects, and if the conditions and menus of its implementation are not followed, you can even get serious problems with the body as a “reward”.

So, the basic rules of the Japanese diet are:

  • mandatory prior consultation with the attending physician;
  • Strict adherence to menus (changing diet days or changing foods is dangerous to health);
  • drink plenty of water in addition to coffee and tea, which will not only prolong the feeling of satiety, but also quickly remove waste and digestive products from the body;
  • using only high quality food and beverages;
  • Start the morning with a glass of clean water and end the day with food no later than 2-3 hours before bedtime;
  • You should try to avoid snacks and eat main courses in 5-6 sessions.

To consolidate the result and avoid severe body stress, you should avoid a sudden return to normal life (it is better to start living differently), and to make it easier to endure all the challenges ahead, you should try and pay special attention to a peaceful gentle diet.

Proper preparation is the key to successful weight loss

The Japanese diet involves quite serious dietary changes, although, as every smart person understands, it is necessary to achieve the set goal - to get the previous look and get rid of the excess burden. For the diet to go without complications, you need to prepare for it. This is not difficult to do.

Portion reduction

It is enough to gradually reduce the proportion of food, try to eat more vegetables and fruits, as well as try to switch to 5-6 meals a day, not counting snacks.

How to go out of your diet without harming your body

What a fortune after two weeks of deprivation to see the long-awaited mark on the scales. However, most of our fellow citizens are making a fatal mistake at the moment. With a "sense of accomplishment, " they decide to celebrate their accomplishment and hold a real feast for body and soul, then complain that the pounds lost with such hardships came back almost instantly and even brought a couple of extra ones.

This happens because the body, which has experienced stress and deprivation due to the loss of a normal lifestyle, decides to take care of itself in the event of a similar situation recurring and, after receiving the long-awaited fat, stores it in double amounts.

To prevent this from happening, walk out of your diet wisely and follow these principles:

  • gradually;
  • slow menu expansion;
  • balance;
  • rationality.

You can return to the old diet, of course, after analyzing it and drawing the appropriate conclusions, no earlier than after 1-2 months. To do this, you need to add one product at a time to your regular food system, which was banned during the "Japanese" era. You can have a snack, but avoid the abundance of fats and simple carbohydrates.

What doctors say

Often, in the opinion of a doctor, people who decide to change something in their life do not take it into account and thus make a big mistake. Remember that even if you are not sure about the opinion of one specialist, nothing prevents you from getting a few tips, summarizing the information you receive, and drawing the appropriate conclusions. Life is one and it is not worth risking it on a whim.

If we talk about the approach to the category of unbalanced high-protein diets, it should first be understood that its long-term consumption will cause serious health problems. Also, you should not follow a Japanese diet more than once every two years, especially since the result will be maintained throughout this time, subject to all its requirements.

There are cases where people follow the Japanese diet twice a year, but this is only the case when getting rid of excess weight is vital for the patient and only occurs on the recommendation of a doctor.

The use of a vitamin and mineral complex will not interfere with the body's lack of nutrients and nutrients. Its use should be started 7-10 days before the start of weight loss, and only the doctor can choose the composition, taking into account the individual characteristics of each weight loss.

Types of diets

The Japanese diet, although it has only one main name, offers many possibilities.

Let’s look at them in ascending order of popularity and effectiveness.

Japanese Samurai Diet

This method of weight loss can be used somewhere in Japan today, but it is unacceptable to Europeans. The essence of this method is to prepare the soldier's "mortal body" for battle. The samurai, while not trying to prolong their earthly existence, did not deny bodily pleasures, but allowed themselves to do so only during the interwar break. When it was time to prepare for the trip, they underwent a certain cleansing rite, which, among other things, provided for getting rid of the accumulated pounds. On such days, the samurai ate only rice and only occasionally supplemented it with fish or vegetables.

The Diet of Emperor Genroku

The meaning of this special food system lies in choosing the maximum products allowed for a person, understanding those times. It was believed that such a diet gives the body the ability to gather all its strength and not release it for food to digest, but to use it only to fight disease. Today, this diet is used, but it is used only by cancer patients and then at their own risk. Doctors do not recognize such healing.

Japanese Tabat Diet

Primary goal

Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, but recognizing that exercise and the right lifestyle, modern man can’t always, even if he wants to, pay due attention to a developed methodology. It provides only a 4-minute workout, which in its effectiveness is equivalent to a standard one and a half hour workout in the gym. The idea is to perform each exercise very quickly, in 10 to 20 seconds.


There are no precise indicators, but given the possibility of regular and continuous use, we can talk about the gradual but continuous acquisition of the desired body shapes and contours by losing weight.


Not recommended for people who are not physically educated, as well as people with cardiovascular disease.

Japanese Malo Diet

Primary goal

It's also called a "Japanese miracle, " and certainly not everyone can believe its results. The simplicity of this method is surprising. You just need to monitor the amount of calories you need and eat the eggs. Here is the main secret.

The fact is that the number of eggs should be calculated on a case-by-case basis only by professionals in the industry. Finally, let's say the famous "iron lady" was told to eat 30 eggs a week to get rid of 30 kg.


Two weeks up to -80 kg


Individual egg intolerance, chronic disease.

Japanese Banana Diet

Primary goal

The diet is incredibly simple. There is only one rule - in the morning you need to eat one banana and drink a glass of warm water. Lunch and dinner - a normal diet and all the usual weight loss recommendations: a healthy lifestyle, proper nutrition, physical activity, etc. Although it is still worth considering banning all types of milk and fermented milk products.

Banana diet


The estimated arrow index is minus one kilogram per day.


Individual banana intolerance, need for dairy products

Japanese water bodies

Primary goal

This means that the body is supplied with the required amount of fluids and as a result is returned to its normal state by cleansing toxins and toxins, thus getting rid of extra pounds. You should start and end the day with a glass of purified water and drink as much as the following formulas indicate during the day:

  1. Multiply the weight by 40. You get the amount of water in milliliters.
  2. Divide the weight by 20. This gives the amount of water in liters.

Usually these numbers are the same, but if not, just take the average.

Drink water half an hour before a meal and do not drink for 2 hours after a meal.


In the first week up to 2 kilograms per day for body cleansing, in the second - 0, 5-0, 7 kg per day.


A sudden increase in water during the day can make the kidneys harder, cause edema and increase blood pressure. Therefore, those who are prone to this type of disease should not take the risk and make their own decision to lose weight in this way.

Geisha Diet

Primary goal

The diet includes the use of only three foods: rice, milk, and green tea. Also, you can only drink water. For the first five days for breakfast, only green tea, diluted in half milk, and only two dishes consisting of 250 grams of boiled rice and a glass of milk. You must then take a two-week break and repeat the specified menu again for five days.


They lose up to 5-7 kg in the first five days and up to 15 kg in the second.


It is strictly forbidden to lose weight in people under 20 and after 50 years, pregnant women, breastfeeding women, people suffering from chronic diseases and gastrointestinal problems.

Japanese Tea Room

Primary goal

The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains all the ceremonies for the aromatic drink. The meaning of losing tea is to drink at least three cups of raw drink a day, but given that it must be grown under special conditions and also brewed, subject to certain requirements, Europeans do not always succeed in following such a diet. . But in this case, there is a more adapted option to our living conditions. For the first two days you should drink only green tea, milk and carbonated water, then gradually introduce oatmeal, eggs, fruits, vegetables. And yes, until you get back to your regular diet.


The first two days - minus 3-5 kilograms.


There are very strict requirements, so this weight loss method can only be used by people who are almost completely healthy.

7 Day Japanese Diet

Primary goal

This weight loss option is one of the three most commonly used from your list of attention.

It is also called the YaELO diet, although the weight loss method developed by the clinic of the same name provides for the development of an individual program for each patient


A 7-day diet, while giving good results, is not really a stand-alone choice, but just a preparation of the body for the fairest and most effective 14-day diet.

This method of throwing is to completely rule out flour, sweet, salty, minimal use of vegetable oils and other fats, as well as refusing to drink alcohol. In addition to the permitted products and green tea, you need to drink at least 2 liters of water a day. There should be no discounts. The only thing allowed is that in exceptional cases you can replace green tea with a cup of coffee.


Minus 3-5 kg ​​per week


Pregnancy, breastfeeding, age under 20 and over 50, chronic illness.

Japanese Rice Diet

This is more commonly referred to as a 13-day diet. It is a cross between 7 and 14 day diets. The point is the same. Refusal of certain products, strict adherence to the menu, and although it differs from 14 days in terms of only one day, it is more lenient.

14-day Japanese diet with menu

The most proven and effective Japanese diet is 14 days. All the rules and recommendations in this article relate primarily to it.

Allowed and Prohibited Products

Japanese diets can eat:

  • milk and fermented milk products (naturally, free of high fat content);
  • meat (only lean meat such as chicken breast, beef can be used);
  • fish (only low-fat species such as flounder, hake);
  • eggs;
  • toasts;
  • vegetables and fruits;
  • olive oil.

It is strictly forbidden to use it in its pure form:

  • salts;
  • sugar;
  • sweets.
Diet menu

for 14 days (to download it, right-click on the image, then click "Save" or just drag the image to the desired folder).

Anyone who decides to lose weight on a Japanese diet should remember the basic rule - products and menus cannot be changed. Therefore, for those who hate carrots, zucchini, parsnip roots, etc. It is better to give up their consumption altogether or eat a small portion than to replace another, it would seem, at first glance, and the appropriate option.

The Japanese diet stands out not only for its good results, but also for its very long-term results. To lose weight only benefit, follow all the recommendations listed, follow all the rules, and be sure to visit your doctor in advance to avoid possible side effects and health problems.