A drinking diet is a special nutritional system that allows you to get rid of the hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be successfully used at home.In the classic version, it is calculated per month (ie 30 days).This period allows you to lose a lot of weight.
Reorganization of the organism
There's nothing supernatural about it - a complete transition to an oral diet forces your body to work in a new way.In order to achieve significant results, the motto must be followed every day of the diet: "If you want to eat, drink something!"
If you are determined to follow this diet, you will have to completely forget about the chewing process.However, this does not mean that you will have to go on a hunger strike.It's just that now you will not eat, but drink.
The main purpose of the oral diet is to lose weight, as well as to cleanse the body to eliminate harmful toxins.However, not everyone commits to a month-long marathon.In addition, doctors warn about the dangers of this rather strict diet.In this regard, the shorter version of this nutritional system - for 7 days - is much more popular.Reviews and weight loss results show that you can lose up to 10 kg during this period.
Rules of the oral diet
If you follow this diet correctly, you should not feel very hungry.After all, the rules of this nutritional system do not limit the calories consumed, nor the size of portions, nor the number of liquid meals.
Let's explain the basic rules:
- Any solid food is strictly prohibited.It is also forbidden to chew something, even if it is not a product.Chewing gum is not recommended, and for good reason.The drinking diet gives the stomach 7 or 30 days to rest.While chewing gum, a reflex is triggered in the stomach and the digestive process begins.And there is no food in it.In this case, it digests itself.
- In addition to liquids to replace solid food, you must drink at least 2 liters of water every day.This will speed up your metabolism.Water will also give your skin health and glow.
- The most important thing is to drink fluids often, but in small amounts.Otherwise, you will not be able to cleanse your body.
- It is better not to drink anything before going to bed, if you do not want to be swollen in the morning.
- It is forbidden to follow this diet for more than a month.If you follow this nutritional system for a long time, you can "earn" a number of serious problems with the digestive tract.In this case, the end does not justify the means.
- You must keep track of your stools.You need to defecate every day.
- It is very important to avoid this diet wisely.Exit must be done gradually and without haste.Within 14 days, you should abandon the 7-day diet.Little by little, once every 3 days, it is necessary to return to your diet first fruits, then vegetables, then cereals and finally low-fat meat and dairy products, eggs.Sugar should not be consumed until 2 weeks after the end of the diet.
What is allowed and what is not allowed
Initially, the oral diet was intended for those people who underwent gastric surgery.Avoiding solid food allows the digestive organs to rest and adjust their functioning.
However, it turned out that this nutritional system has a "side effect" - weight loss and body cleansing.This instantly catapulted the diet to the top of the charts.And not only among the operated ones.Today, it is primarily used by people who want to get rid of extra pounds.
This nutritional system, like any other, has many contraindications.If you have problems with the heart, blood vessels, digestive tract, liver, kidneys, hypertension, diabetes and diseases of the female genital organs, it should not be used.It is also prohibited if there is a tendency to swelling.It is forbidden to use it during pregnancy and breastfeeding.Everyone else can try this diet for themselves.The most important thing is to consult a specialist and listen carefully to your body.
What is allowed and what is forbidden to drink
When it comes to liquids, it's simple: you can drink almost anything in liquid form.No liquid should be sweetened, even with sugar substitutes.It is also recommended to avoid salt in the diet.True, a very small amount of it is allowed for broths.
And now more specifically about what you can eat while following this diet:
- non-carbonated water (at least one and a half liters per day);
- vegetable broth;
- broth from fish or meat (must be strained);
- puree soup with vegetables without fat;
- low-fat fermented milk drinks;
- juice (only squeezed and diluted with water);
- tea (natural, with milk or lemon juice);
- fruit and berry compote (unsweetened).
- liquid jelly.
You cannot drink:
- alcoholic beverages;
- juice from the store;
- fatty fermented milk drinks and milk;
- fatty broth.
A chocolate drink diet can be used instead of the drink if desired.As the name suggests, it is a combination of chocolate and oral nutrition systems.The chocolate drinking diet includes the consumption of cocoa.It is allowed to drink about 6-7 cups of this wonderful and tasty drink per day.It is forbidden to add sugar to it.However, low-fat milk is also available.Don't forget water (minimum daily volume – 1 liter).This diet can last from 3 to 7 days.During this time, you should lose about 4-5 kg.
Menu for 7 days
The most popular is the drinking diet planned for 7 days.Various drinks are allowed throughout the day.However, if you spread them over the days, you can achieve better results.Thus, the 7-day menu consists of alternating different nutritional liquids.
- 1 day- We drink exclusively low-fat fermented milk drinks throughout the day.
- Day 2intended for broths cooked with dietary meat and vegetables and soups prepared on the same basis.
- Day 3– enjoy homemade natural juice diluted with water.
- Day 4- We are holding tea ceremonies.
- Day 5- jelly.
- Day 6– the menu consists only of oatmeal jelly.
- Day 7We use fruit and berry decoctions.
In addition to all of the above, don't forget to drink water.This is a mandatory condition.
Results and reviews about slimming
If you strictly follow all the rules, you can lose 1.5 kg every day.There is no need to be afraid of regaining excess weight if you start eating right after it.This nutritional system has really amazing results: you can say goodbye to 4-10 kg in 7 days.
For example, one woman was very worried about not being able to give up her usual food.But it was difficult only on the first day.She simply washed away the hunger that had arisen.Then it got easier as she enjoyed different juices, broths and tried green tea.As a result, she managed to lose 4 kg in 7 days and 11 kg of excess weight in a month.
The second woman spent a week on this diet.During this period, her flabby sides tightened.As for weight, she lost only 2 kg.However, she is enjoying tremendous energy, increased activity, rejuvenation and overall health.
But the third woman went on a drinking diet last year.She managed to get rid of 10 kg in a month.In addition, she studied different types of tea and now easily distinguishes diluted juice from pure.For prevention, she organizes drinking parties every 2-3 weeks and recommends everyone to follow her example.
Conclusion
Drinking diet is very effective for quick weight loss.It's simple, affordable and delicious.A pleasant bonus for melting kilograms will be a body cleansed of toxins.Results can be observed with the naked eye after only 7 days.
The range of liquids for this energy system is quite wide.You don't have to be creative in the kitchen.
The most important thing is to follow all the requirements of this diet and remember to come off it smoothly and switch to a healthy, nutritious diet after it is finished.Then the result obtained will be recorded and the kilograms lost so hard will not return.