Due to the violent activity in the spring, everyone knows what a diet is.The entire set of diet definitions can be reduced to these things.The diet is a certain diet or lifestyle based on restrictions of food consumed.
What is a diet?
A diet is a diet that is developed on the basis of a particular person's body capabilities.From these, the prepared foods and vessels should have a chemical composition determined by a nutritionist and are used in time intervals that were previously intended for this, in the past, culinary processing.The diet is designed for ordinary people and athletes, students of various industries, etc., each diet should always be individual and take into account the characteristics of the individual body.If a person has problems with his health, then the medical diet comes to the rescue.There is even a science such as dietetics that investigates the therapeutic diet.Any medical diet aims to relieve the effect of any medication or to improve the welfare in the background of the disease and at least its effects or complete body healing.The first official mention of the diet, exactly as a diet, is meeting in Pythagoras.Pythagoras, familiar to any of us from the school bench, became famous as the inventor of our own diet, which was called: "Diet Pythagoras".The feature of this diet is the complete removal of legumes and animal foods from its diet.The diet itself was not designed to lose weight and to get rid of intestinal gas.
Diet History
Hippocrates showed its "by diet" treatise that food choices for food should be purely individual and, according to age, time of year, and people's place of residence.The doctor, considered the founder of dietetology as science, demanded that almost any disease be able to deal with proper nutrition based on a certain diet.For many, diet and weight loss are synonymous, but this is fundamentally wrong.The diet that aims to lose weight is a separate direction based on many different diets.The diet that aimed at losing weight appeared not too long ago, about 200 years ago.The total enthusiasm of the diet, unattended by the doctor, often caused by the miserable consequences, at best, achieves what he wanted, but more often it only loses weight for a while and then gains weight much higher than before.In the worst case, a person may acquire diseases that are not included in the goal a person sought while sitting in a diet.The principle of all diets for losing weight is based on the fact that in the human body the energy balance with food and energy that should always be negative in the human body and at night, that is, it is necessary to use less than released.It was in this case that the body divorced the part of the stock that it delayed in the brightest areas of your body.In addition, all weight loss diets are combined with two simple rules:
- Not to be fully saturated, should always be, a little hunger;
- Not randomly, that is, he wanted, eaten, it is necessary to cook on a strictly defined schedule.
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