The problem of weight of each year is more and more people.This is not surprising, as the largest part of the population is unable to deny high food foods, which in most cases regularly follow their diet.Often, this problem arises according to the main pathological conditions.In all cases, when they encounter it, people try to reduce their overall weight on the trip.Unfortunately, only units manage to achieve the necessary results.How can it be effectivelyTo lose weightYou can find out for a short time reading this article.
Excess weight - definition of concept
Excess weight or obesity is excessive deposition of adipose tissue in the human body due to excess nutrition when the muscles do not work enough.The basis of this pathological condition is the dominance of both synthesis and fat accumulation in their decomposition processes.As a result, the transformation of carbohydrates is strengthened into fat.An important role in the development of obesity is hereditary predisposition, genetic disorders, as well as disorders of large and small intestines, pancreas, liver at work.
The list of preizonic factors in the development of this phenomenon may be presented:
- endocrine pathologies;
- sedentary lifestyle;
- Irresponsibility with the rules of healthy lifestyle;
- predisposition to stress states;
- regular sleep deprivation;
- various power disabilities;
- Use of psychotropic drugs;
- excessive carbohydrate consumption, which is easily absorbed by the body;
- increased activity of lipogenesis enzymes (fat production in the body);
- Decreased lipolysis enzyme activity (fat division).
People of all ages can be observed with excessive weight, including children who use many burgers, chips and drink all this Coca-Cola.When it comes to obesity of excess fat, it is usually subcutaneous fat, pericardium bag, oil sealant, adjacent capsule.Depending on this fact, obesity is considered a particularly dangerous state, as its background is often damaged by the cardiovascular, musculoskeletal system and all metabolic processes.Excess weight is also a direct path to premature aging of the body.
Do you have excess weight?
Each of us should know if he has extra pounds, and if so, what is their number.It is not that difficult to find out.To do this, it is necessary to divide the overall body weight into human growth in the pitch.As a result, you will get your body mass index.If the figure is up to 30, then you have everything in the perfect order.If the figure ranges from 30 to 39.9, then the face is 1st degree of obesity.With a number of 40 to 49.9, we are talking about the second degree of obesity.The index between 50 and 59.9 shows the degree of obesity 3 and finally more than 60 to 4th degree.Now think for yourself if you need to lose weight, or you can do without it.If you still need to reduce the overall weight, then read these weight loss techniques.
Basic methods of fast and effective weight loss
Modern nutritionists suggest you get acquainted with 4 basic ways to effectively reduce your overall body weight in a short period of time.
Here is their list:
- We do aerobics;
- We do exercises with resistance;
- We use colored fruits and vegetables;
- We listen carefully to our body.
Aerobics
Special exercises based on the principles of indirect calorimetry can reduce the total body weight.Such exercises should be performed for special trainers, namely when cycling or treadmills, which are considered the most effective exercise devices.During the studies, specialists have found that calories with oxygen tend to turn into energy.Aerobic exercises in this case significantly increase oxygen levels, which helps increase the number of calories burned.Remember that dancing or competitive sports can reduce the level of harmful calories;
Resistance exercises
These are the type of strength exercises that should be done using the resistance force.These exercises are primarily designed to increase the overall muscle mass.In addition, with the help of a significant improvement in overall health.Such exercises should be performed using different types of devices, swimming devices;
Eat colored vegetables and fruits
Both fruit and vegetable salad usually significantly reduces the overall body weight, but only if they use them without additives in the form of mayonnaise or oil.This fact is explained by the fact that the composition of the raw fruits and vegetables includes a lot of water, which in turn does not calorie.When you feel hungry, do not rush to eat meat or sandwiches.It is best to eat a couple of fruit that will not hurt your figure.The list of useful fruits, including the minimum calorie intake, can be brought to orange, strawberries, bruises, peaches and melon.When it comes to vegetables to reduce weight, it is best to choose cucumbers, spinach, salad snack, celery and mushrooms;
Listen carefully to your body
With many high -calorie products, we usually gain weight and very fast.In order to avoid this, when hunger occurs, experts recommend drinking 1 cup of water to help drown it.It is also important to eat all the products much slower.This approach will allow the brain to get information about stomach saturation much faster.As a result, you will eat much less food.You should not completely give up your favorite food.It is best to take care of yourself once a week, during which it does not deny anything.
Colors: How do they affect your figure?
Modern professionals are 100% sure that you can fight extra pounds even with colors.They say that during a decreased body weight period, both clothing and surrounding themselves are created in the harmony range.So, for example, red, they think they tend to speed up metabolism and burn calories.However, the yellow color helps to increase physical activity and return from workout.The same color has a soothing effect on the body and significantly improves mood during depression.Both purple and blue reduce the feeling of hunger, making them particularly necessary in the kitchen.Purchase several plates with a color of eggplant or a heavenly glaze, then your food part will become much smaller.The most important thing is not to overdo it, as excess blue can adversely affect both metabolism and the work of the central nervous system.By reducing the overall weight to the required level, surround yourself with fresh shades of spring greens.
Harmony is a bit
Special homeopathic remedies often help to abandon the extra pounds that each patient is chosen by a specialist individually according to the individual characteristics of his body.In such cases, homeopathy helps not only to burn fat, but also to cure the main pathology that caused obesity.The most important thing in such cases is to clearly follow the schedule for taking certain homeopathic remedies.It is also important to start an active lifestyle, but only after 2nd and 3rd therapy weeks.The most common treatment is 6 months.Motor activity and rational nutrition help preserve the results achieved.If you receive specialist consultations for any reason, you can purchase any of the existing universal drugs to correct the figure sold in pharmacies.The composition of such drugs usually includes components such as ficus, graphite and others, which are primarily described by metabolisms and normalize appetites.
Make sure your child's diet does not contain cakes, sugar, fatty meat, cakes, candy, sweet muffins, chocolate, ham and biscuits.The use of vegetables as well as animal fat should be limited.During the diet, it is best not to use pasta, sweet dishes, legumes, rice and pasta.The least need to reduce the amount and potatoes as well as bread.All foods should be chosen so that they are well satisfied with hunger and reduce excessive appetite.This can be achieved with a lot of protein.The child should be fed 5 to 7 times a day, but in small portions.When it comes to reducing appetite drugs, they are categorically contraindicated to children.Carefully make sure the child does not eat between meals.Do not allow him to suck sweets, bite bags or cookies or not eat fruit.If your child experiences a strong feeling of hunger, you can allow him to eat carrots, radishes, cucumbers or fresh cabbage.
Treat your favorite child to chew all the food and feed it later than 120 minutes before bed.And yet, do not rush from the extreme to the extreme.You cannot immediately switch from regular food for low -calorie food.Everything needs to be done gradually.Otherwise, near stress conditions.From dairy products to reduce weight, yogurt, low -fat curd, acidophilin and kefir are the most suitable.Choose lean beef from meat products.When it comes to fish, eggs, cheese and sausages, their diet should be no more than 3-4 times a week.Choose from fruits and berries for those who are unsweetened.
Cosmetics for weight loss
Cosmetics for weight loss, called lipolytic, that is, they are primarily used to divide fat.You can bring lotions, stickers, creams, gels and other medicines to the list of such funds.Remember that their use gives the required result only if certain funds are used together with exercise, diets or massage.
With certain weight loss remedies, the skin is much easier to adapt to various changes in the body volume, with a sudden decrease in the total mass.If they do not use them, after a sudden jump in weight, the skin freezes and loses its elasticity.In such cases, special cosmetics cannot do.This will help moisturize and tone the skin as well as enrich it with all the nutrients it needs.In addition, his former elasticity and elasticity will return to the skin.It is common to improve the microcirculation of blood vessels, as well as to restore their cross country.You cannot do without them, and if you need to strengthen excess fluid and metabolic products from the extracellular space.Special cosmetics are also expected to slow down fat cell growth.With the help of it, glucose penetration into the skin cells can be prevented.If the fat accumulation is already noticed, then such cosmetics will help to divide them.